Benefits | Micro Dose Neuro Art

Microdose Neuro.Art does this in the following ways:

Activates and helps maintain fine motor skills – engaging in fine drawing rounding and coloring, stimulates areas of the brain, responsible for hand eye coordination, and improves cognitive function
And encourages the flow, rhythmic motion of rounding helps your brain enter a deep state of relaxation similar to meditation promoting mindfulness and focus

Enhances Neuroplasticity of creative engagement per day, a true “microdose”, can strengthen connections between brain regions, responsible for memory, cognition, mental clarity, emotional resilience. The brain has the ability to rewire and heal itself through creative expression, purportedly enhanced further by the phenomenon of “mirror neurons.” Neurons.”
Maximizes the benefits of Neuro aesthetics – the emerging science of neurotics confirms that simply engaging with triggers positive chemical changes in the brain, enhancing and reinforcing well-being
Boost, self-esteem, and provides extra healing manifestation tools. Book one contains simple images that are designed to tap into feelings of familiarity, nostalgia, and warmth, often from a first person perspective, enhancing the brains release of oxytocin, the “connection” hormone. The anatomically based images and specific art prompts, and book 2 are designed to open the aperture of your senses while fine-tuning your ability to create a healthful reality for yourself, or a loved one! This has a potential of enhancing the brains release of powerful healing hormones.

Doodling specifically supports emotional regulation – repeated studies have shown that 20 minutes of doodling reduces burnout related distress, reduces “rumination” or cyclical nonproductive, thinking, serves as a legitimate, cognitive, emotional strategy, and not distraction, as well as creating a catalyst for conversation and professional therapy sessions. Drawing with the non-dominant hand is encouraged as well as bilateral hand drawing for deeper hemispheric brain balancing.
Softens perfectionist tendencies – having two identical images offers a “second chance“ at fine-tuning what you would like to see as an end result of your very own piece of art! Well, the creation process is most important, your enjoyment with the end, result matters. Allow the “imperfect” human touch to live in your creations, as a way to hold onto our collective humanity!

Sources

Your Brain on Art, Susan Magsamen & lvy Ross, 2024
How Emotions are Made, Dr. Lisa Feldman Barrett, 2018\
Neurographica, Pavel Piskarev, 2024
The Effects of Doodling on Recall Ability, Boggs, Cohen, & Marchand, 2017
What Does Doodling Do? Jackie Andrade, 2010 2019
How Does Coloring lnfluence Mood, Stress and Mindfulness, Journal of lntegrated Social Sciences, 2018
Effects of Art Production on Negative Mood: A Randomized Controlled Trial, Art Therapy, 2017